Keep Sharp: Build a Better Brain at Any Age

Keep Sharp: Build a Better Brain at Any Age book PDF free download

Dr. Gupta also addresses brain disease, especially Alzheimer's, answers all your questions about signs and symptoms, and shows you how to deal with them and stay healthy while caring for a partner with cognitive decline. It also offers you a personalized twelve week program with practical strategies for strengthening your brain on a daily basis. Keep Sharp is the only user guide you'll need to keep your brain young and healthy no matter your age!

Foreword

Ten months after the pandemic, I turned 51 and counted: I'm entering the last third of my life. I know it sounds grim and I hope to get more time, but I often do these mental calculations because the life clock inspires me to make the most of the remaining years. This constant tic reminds me that the last decades are filled with refreshing experiences to be placed in my inner black box - a wonderful storage of memories that I recreate over and over in my mind like a favorite movie. For my plan to work, however, I have to invest in my brain now to make sure it stays sharp until old age, even if my body starts to give me away. Realizing this is within my grasp and begins with a fundamental truth: Unlike most other organs in the body, our brains are not foreordained to wither, lose power, blunt their edge or, worst of all, become forgetful. Memories make us feel alive, capable and precious. They help us feel comfortable with our surroundings, connect the past with the present, and provide structure for the future. The truth is, this past year has brought me a decade of memories. In addition to continuing to operate in the hospital, I have reported 24/7 from my windowless home basement about every aspect of the novel coronavirus: how it moves, the molecular keys it uses to enter, and what chaos it causes after entering the body's cells. human.