Keep your brain young, healthy, and sharp with this science guide to protect your mind from decline by neurosurgeon and CNN chief medical correspondent, Sanjay Gupta.
Throughout our lives, we look for ways to keep our minds sharp and productive effortlessly. Now, neurosurgeon Dr. Sanjay Gupta offers insights from leading scientists around the world, whose cutting-edge research can help you increase and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there is a "better" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or engage in more interaction Social. Find out what we can learn from people with "superbrain" who are in their eighties and nineties with no signs of slowing down - and whether there really is any benefit to medications, supplements, and vitamins.
Dr. Gupta also addresses brain disease, especially Alzheimer's, answers all your questions about signs and symptoms, and shows you how to deal with them and stay healthy while caring for a partner with cognitive decline. It also offers you a personalized twelve week program with practical strategies for strengthening your brain on a daily basis. Keep Sharp is the only user guide you'll need to keep your brain young and healthy no matter your age!