Keep Sharp: Build a Better Brain at Any Age

A book by Sanjay Gupta, ISBN


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Keep your brain young, healthy, and sharp with this science guide to protect your mind from decline by neurosurgeon and CNN chief medical correspondent, Sanjay Gupta.


Throughout our lives, we look for ways to keep our minds sharp and productive effortlessly. Now, neurosurgeon Dr. Sanjay Gupta offers insights from leading scientists around the world, whose cutting-edge research can help you increase and protect brain function and maintain cognitive health at any age.


Keep Sharp debunks common myths about aging and cognitive decline, explores whether there is a "better" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or engage in more interaction Social. Find out what we can learn from people with "superbrain" who are in their eighties and nineties with no signs of slowing down - and whether there really is any benefit to medications, supplements, and vitamins.



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Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

336
Pages
2021
Published in
$ 16
Average price
4.2
Rating


Keep Sharp: Build a Better Brain at Any Age book PDF free download


Dr. Gupta also addresses brain disease, especially Alzheimer's, answers all your questions about signs and symptoms, and shows you how to deal with them and stay healthy while caring for a partner with cognitive decline. It also offers you a personalized twelve week program with practical strategies for strengthening your brain on a daily basis. Keep Sharp is the only user guide you'll need to keep your brain young and healthy no matter your age!

Foreword

Ten months after the pandemic, I turned 51 and counted: I'm entering the last third of my life. I know it sounds grim and I hope to get more time, but I often do these mental calculations because the life clock inspires me to make the most of the remaining years. This constant tic reminds me that the last decades are filled with refreshing experiences to be placed in my inner black box - a wonderful storage of memories that I recreate over and over in my mind like a favorite movie. For my plan to work, however, I have to invest in my brain now to make sure it stays sharp until old age, even if my body starts to give me away. Realizing this is within my grasp and begins with a fundamental truth: Unlike most other organs in the body, our brains are not foreordained to wither, lose power, blunt their edge or, worst of all, become forgetful. Memories make us feel alive, capable and precious. They help us feel comfortable with our surroundings, connect the past with the present, and provide structure for the future. The truth is, this past year has brought me a decade of memories. In addition to continuing to operate in the hospital, I have reported 24/7 from my windowless home basement about every aspect of the novel coronavirus: how it moves, the molecular keys it uses to enter, and what chaos it causes after entering the body's cells. human.

Keep Sharp: Build a Better Brain at Any Age reviews
Andrew2001 _2001 Houston

You can`t run busness without reading Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta. Nuff said.
Keep Sharp: Build a Better Brain at Any Age reviews
Jack London

From the professional point of view there`s nothing new in Keep Sharp: Build a Better Brain at Any Age. But at the end of the day, Sanjay Gupta made it extremely engaging and motivating!
Keep Sharp: Build a Better Brain at Any Age reviews
piccolino25 Dawkins Pasadena

Thanks Sanjay Gupta - the book PDF is insightful and definitely makes sense.
Keep Sharp: Build a Better Brain at Any Age reviews
Christine Massachusetts

Awesome book!
Keep Sharp: Build a Better Brain at Any Age reviews
yourlawyer2020 Putz New Orleans

1) Must read. 2) Must read. 3) Must read. P.S. Many thanks Sanjay Gupta for this book - Keep Sharp: Build a Better Brain at Any Age is simply the best!!!
Keep Sharp: Build a Better Brain at Any Age reviews
Alex W. Lazcovitz Toronto

Got a kindle version of Keep Sharp: Build a Better Brain at Any Age. Well-readable and even thrilling - to the extent a business book can be so. Kudos to Sanjay Gupta!
Keep Sharp: Build a Better Brain at Any Age reviews
Radj Smith California

Surely Keep Sharp: Build a Better Brain at Any Age is among the must-read books for every entrepreneur. Bravo Sanjay Gupta!