Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
well...Atomic Habits is surely the best I`ve read on the topic
I really enjoyed this book - James Clear (Author, Narrator), Penguin Audio (Publisher) did an awesome job! Probably Atomic Habits is the best book I read last years
Tom Lazcovitz SmithCalifornia
From the professional point of view there`s nothing new in Atomic Habits. But at the end of the day, James Clear (Author, Narrator), Penguin Audio (Publisher) made it extremely engaging and motivating!
Christine Alex W.Pasadena
You can`t run busness without reading Atomic Habits by James Clear (Author, Narrator), Penguin Audio (Publisher). Nuff said.
Got a kindle version of Atomic Habits - really amazing! James Clear (Author, Narrator), Penguin Audio (Publisher) one love :)
Lawrence H. Toronto
Alex W. Los Angeles
Well, the "Atomic Habits"" PDF is not the easiest one to read, neither it`s a simplest one to understand. Although, it`s a MUST!