Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Got a kindle version of Atomic Habits. Well-readable and even thrilling - to the extent a business book can be so. Kudos to James Clear (Author, Narrator), Penguin Audio (Publisher)!
Atomic Habits ebook is a good option. I wouldn`t recommend to buy a hardcover, but for me the digital version worked well. James Clear (Author, Narrator), Penguin Audio (Publisher) is a top-level prefessional!
Alex W. DawkinsNY
I really enjoyed this book - James Clear (Author, Narrator), Penguin Audio (Publisher) did an awesome job! Probably Atomic Habits is the best book I read last years
clar Los Angeles
As of 2023-01-28, I suppose that Atomic Habits by James Clear (Author, Narrator), Penguin Audio (Publisher) is still among the best books in its niche. Brilliant!
Jenny Putz SmithPasadena
Honestly other books by James Clear (Author, Narrator), Penguin Audio (Publisher) were a bit more helpful for me. But anyway, Atomic Habits is another great piece of content
well...Atomic Habits is surely the best I`ve read on the topic
Tom Lazcovitz GuptaNew Orleans
James Clear (Author, Narrator), Penguin Audio (Publisher) thank you so much for this book! Atomic Habits is incredibly insighful!